In episode 15 of the RBI Performance Podcast, Steven and Blair take a look at the hips and make some recommendations on exercises that can lead to improved performance on the diamond (as well as a better-fitting pair of pants). Please enjoy!
Kibler et al. The Disabled Throwing Shoulder: spectrum of pathology - 10-year Update. Arthroscopy 2013. (https://www.ncbi.nlm.nih.gov/pubmed/23276418).